Overthinking and anxiety can trap you in a cycle of endless “what-ifs” and worst-case scenarios. The good news? You can rewire your brain to break free. Here’s a step-by-step plan based on psychology, neuroscience, and proven techniques to calm your mind. 🧠 Why We Overthink (And How to Stop It) 1. The Brain’s “Threat Detection” System 2. Rumination Loop … Continue reading How to Stop Overthinking and Anxiety: Be Safe