Nighttime anxiety can make falling asleep feel impossible, leaving you exhausted and overwhelmed. If racing thoughts, restlessness, or panic keep you awake, try these 11 science-backed strategies to calm your mind and improve sleep. 1. Create a Relaxing Bedtime Routine A consistent wind-down routine signals your brain that it’s time to rest. Try: Avoid stimulating activities like … Continue reading How to Calm Anxiety at Night: 11 Tips for Anxious Sleep