Burnout isn’t just “being tired”—it’s a state of chronic physical, mental, and emotional exhaustion caused by prolonged stress. Left unchecked, it can…
Category: Doctor
How to Stop Overthinking and Anxiety: Be Safe
Overthinking and anxiety can trap you in a cycle of endless “what-ifs” and worst-case scenarios. The good news? You can rewire…
How to Calm Anxiety at Night: 11 Tips for Anxious Sleep
Nighttime anxiety can make falling asleep feel impossible, leaving you exhausted and overwhelmed. If racing thoughts, restlessness, or panic keep…
Doxylamine: Uses, Side Effects & Warnings
What is Doxylamine? Doxylamine is a first-generation antihistamine primarily used for:✔ Short-term insomnia treatment (sleep aid)✔ Allergy relief (hay fever, itching, hives)✔ Nausea/vomiting (often combined with pyridoxine for…
Hypersomnia: What It Is, Causes, Symptoms & Treatment
What Is Hypersomnia? Hypersomnia is a sleep disorder characterized by excessive daytime sleepiness (EDS), prolonged nighttime sleep (often 10+ hours), and difficulty waking…
Restless Legs Syndrome (RLS) – Symptoms and Causes
What is Restless Legs Syndrome (RLS)? Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by…
Treatment for Insomnia – How to Cure Insomnia Naturally
Insomnia is a common sleep disorder that affects millions of people worldwide. It can lead to difficulty falling asleep, staying…
Top 10 Sleeping Pills
Always consult a healthcare professional before using any sleep medication. 1. Zolpidem (Ambien) 2. Eszopiclone (Lunesta) 3. Temazepam (Restoril) 4.…