Breaking up is more than just emotional pain—it triggers real neurological and physiological changes similar to withdrawal. But with the right strategies, you can rewire your brain, reclaim your identity, and emerge stronger. This in-depth guide combines psychology, neuroscience, and expert therapy techniques to help you heal—without shortcuts. 🧠 Phase 1: Surviving the Shock (Days 1-30) – “The Detox Phase” 1. 🚫 … Continue reading 15 Expert Tips to Heal and Move On After a Breakup